{"id":310,"date":"2026-01-16T14:47:53","date_gmt":"2026-01-16T14:47:53","guid":{"rendered":"http:\/\/cbnews2026.online\/wp\/?p=310"},"modified":"2026-01-16T14:47:53","modified_gmt":"2026-01-16T14:47:53","slug":"%d1%86%d1%96-%d1%80%d1%83%d0%bb%d0%b5%d1%82%d0%b8-%d0%b7-%d0%bb%d0%b0%d0%b2%d0%b0%d1%88%d0%b0-%d0%b7%d1%97%d0%b4%d0%b0%d1%8e%d1%82%d1%8c-%d1%89%d0%b5-%d0%b4%d0%be-%d1%82%d0%be%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/cbnews2026.online\/wp\/archives\/310","title":{"rendered":"\u0426\u0456 \u0440\u0443\u043b\u0435\u0442\u0438 \u0437 \u043b\u0430\u0432\u0430\u0448\u0430 \u0437\u2019\u0457\u0434\u0430\u044e\u0442\u044c \u0449\u0435 \u0434\u043e \u0442\u043e\u0441\u0442\u0456\u0432: 3 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u044f\u043a\u0456 \u0440\u044f\u0442\u0443\u044e\u0442\u044c \u0431\u0443\u0434\u044c-\u044f\u043a\u0435 \u0441\u0432\u044f\u0442\u043e \u0437\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d"},"content":{"rendered":"

🧺\u00a0\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong><\/h2>\n

🐟 \u0420\u0443\u043b\u0435\u0442 \u0437 \u043e\u0441\u0435\u043b\u0435\u0434\u0446\u0435\u043c \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438<\/h3>\n
    \n
  • \n

    \u041b\u0430\u0432\u0430\u0448 \u2014 4 \u0448\u0442. (20\u00d730 \u0441\u043c)<\/p>\n<\/li>\n

  • \n

    \u0411\u0443\u0440\u044f\u043a \u2014 2 \u0448\u0442.<\/p>\n<\/li>\n

  • \n

    \u041c\u043e\u0440\u043a\u0432\u0430 \u2014 1 \u0448\u0442.<\/p>\n<\/li>\n

  • \n

    \u042f\u0439\u0446\u044f \u2014 4 \u0448\u0442.<\/p>\n<\/li>\n

  • \n

    \u0427\u0430\u0441\u043d\u0438\u043a \u2014 2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438<\/p>\n<\/li>\n

  • \n

    \u0426\u0438\u0431\u0443\u043b\u044f \u2014 1 \u0448\u0442.<\/p>\n<\/li>\n

  • \n

    \u041e\u0441\u0435\u043b\u0435\u0434\u0435\u0446\u044c \u2014 250 \u0433<\/p>\n<\/li>\n

  • \n

    \u041b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u2014 10 \u0433<\/p>\n<\/li>\n

  • \n

    \u041c\u0430\u0439\u043e\u043d\u0435\u0437 \u2014 150 \u0433<\/p>\n<\/li>\n<\/ul>\n

    🧀 \u0420\u0443\u043b\u0435\u0442 \u0456\u0437 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043c\u0438 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c<\/h3>\n
      \n
    • \n

      \u041b\u0430\u0432\u0430\u0448 \u2014 3 \u0448\u0442.<\/p>\n<\/li>\n

    • \n

      \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438 \u2014 150 \u0433<\/p>\n<\/li>\n

    • \n

      \u042f\u0439\u0446\u044f \u2014 2 \u0448\u0442.<\/p>\n<\/li>\n

    • \n

      \u0422\u0432\u0435\u0440\u0434\u0438\u0439 \u0441\u0438\u0440 \u2014 150 \u0433<\/p>\n<\/li>\n

    • \n

      \u041c\u043e\u0440\u043a\u0432\u0430 \u043f\u043e-\u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438 \u2014 120 \u0433<\/p>\n<\/li>\n

    • \n

      \u0417\u0435\u043b\u0435\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u044f \u2014 20 \u0433<\/p>\n<\/li>\n

    • \n

      \u041c\u0430\u0439\u043e\u043d\u0435\u0437 \u2014 100 \u0433<\/p>\n<\/li>\n<\/ul>\n

      🥬 \u0420\u0443\u043b\u0435\u0442 \u0456\u0437 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u044e \u0440\u0438\u0431\u043e\u044e \u0442\u0430 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c<\/h3>\n
        \n
      • \n

        \u041b\u0430\u0432\u0430\u0448 \u2014 2 \u0448\u0442.<\/p>\n<\/li>\n

      • \n

        \u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u2014 180 \u0433<\/p>\n<\/li>\n

      • \n

        \u041e\u0433\u0456\u0440\u043e\u043a \u2014 1 \u0448\u0442.<\/p>\n<\/li>\n

      • \n

        \u0417\u0435\u043b\u0435\u043d\u044c \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/p>\n<\/li>\n

      • \n

        \u041f\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0441\u0438\u0440\u043e\u043a \u2014 2 \u0448\u0442.<\/p>\n<\/li>\n<\/ul>\n

        \n

        👩‍🍳\u00a0\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/h2>\n

        🌈 \u0420\u0443\u043b\u0435\u0442 \u0437 \u043e\u0441\u0435\u043b\u0435\u0434\u0446\u0435\u043c<\/h3>\n
          \n
        1. \n

          \u042f\u0439\u0446\u044f \u043d\u0430\u0442\u0435\u0440\u0442\u0438, \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0437 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c, \u0441\u0456\u043b\u043b\u044e \u0456 \u043f\u0435\u0440\u0446\u0435\u043c. \u041d\u0430\u043c\u0430\u0441\u0442\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043b\u0430\u0432\u0430\u0448.<\/p>\n<\/li>\n

        2. \n

          \u041d\u0430\u043a\u0440\u0438\u0442\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u0430\u0432\u0430\u0448\u0435\u043c.<\/p>\n<\/li>\n

        3. \n

          \u0411\u0443\u0440\u044f\u043a \u043d\u0430\u0442\u0435\u0440\u0442\u0438, \u0434\u043e\u0434\u0430\u0442\u0438 \u0447\u0430\u0441\u043d\u0438\u043a, \u0441\u0456\u043b\u044c, \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u2014 \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438.<\/p>\n<\/li>\n

        4. \n

          \u041d\u0430\u043a\u0440\u0438\u0442\u0438 \u0442\u0440\u0435\u0442\u0456\u043c \u043b\u0430\u0432\u0430\u0448\u0435\u043c.<\/p>\n<\/li>\n

        5. \n

          \u041c\u043e\u0440\u043a\u0432\u0443 \u043d\u0430\u0442\u0435\u0440\u0442\u0438, \u0437\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438, \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438.<\/p>\n<\/li>\n

        6. \n

          \u041d\u0430\u043a\u0440\u0438\u0442\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438\u043c \u043b\u0430\u0432\u0430\u0448\u0435\u043c.<\/p>\n<\/li>\n

        7. \n

          \u041e\u0441\u0435\u043b\u0435\u0434\u0435\u0446\u044c \u0456 \u0446\u0438\u0431\u0443\u043b\u044e \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438, \u0437\u0431\u0440\u0438\u0437\u043d\u0443\u0442\u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u043c, \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438.<\/p>\n<\/li>\n

        8. \n

          \u0417\u0433\u043e\u0440\u043d\u0443\u0442\u0438 \u0449\u0456\u043b\u044c\u043d\u043e, \u0437\u0430\u0433\u043e\u0440\u043d\u0443\u0442\u0438 \u0432 \u043f\u043b\u0456\u0432\u043a\u0443, \u043e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n<\/li>\n<\/ol>\n

          \n

          🧡 \u0420\u0443\u043b\u0435\u0442 \u0437 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043c\u0438<\/h3>\n
            \n
          1. \n

            \u0421\u0438\u0440 \u0456 \u044f\u0439\u0446\u044f \u043d\u0430\u0442\u0435\u0440\u0442\u0438, \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0437 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c, \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043b\u0430\u0432\u0430\u0448.<\/p>\n<\/li>\n

          2. \n

            \u041d\u0430\u043a\u0440\u0438\u0442\u0438 \u0434\u0440\u0443\u0433\u0438\u043c, \u0437\u043c\u0430\u0441\u0442\u0438\u0442\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c.<\/p>\n<\/li>\n

          3. \n

            \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438 \u0440\u043e\u0437\u0456\u043c\u2019\u044f\u0442\u0438, \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438, \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u044e \u0446\u0438\u0431\u0443\u043b\u0435\u044e.<\/p>\n<\/li>\n

          4. \n

            \u041f\u043e\u0440\u0443\u0447 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0440\u043a\u0432\u0443 \u043f\u043e-\u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438.<\/p>\n<\/li>\n

          5. \n

            \u0417\u0433\u043e\u0440\u043d\u0443\u0442\u0438, \u043e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n<\/li>\n<\/ol>\n

            \n

            💚 \u0420\u0443\u043b\u0435\u0442 \u0437 \u0440\u0438\u0431\u043e\u044e<\/h3>\n
              \n
            1. \n

              \u041b\u0430\u0432\u0430\u0448 \u0437\u043c\u0430\u0441\u0442\u0438\u0442\u0438 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u043c \u0441\u0438\u0440\u043a\u043e\u043c, \u043d\u0430\u043a\u0440\u0438\u0442\u0438 \u0434\u0440\u0443\u0433\u0438\u043c, \u0437\u043d\u043e\u0432\u0443 \u0441\u0438\u0440\u043e\u043a.<\/p>\n<\/li>\n

            2. \n

              \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043b\u0438\u0441\u0442\u044f \u0441\u0430\u043b\u0430\u0442\u0443.<\/p>\n<\/li>\n

            3. \n

              \u0420\u0438\u0431\u0443 \u0439 \u043e\u0433\u0456\u0440\u043e\u043a \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0441\u043c\u0443\u0436\u043a\u0430\u043c\u0438, \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0440\u043e\u0437\u043a\u043b\u0430\u0441\u0442\u0438.<\/p>\n<\/li>\n

            4. \n

              \u0417\u0433\u043e\u0440\u043d\u0443\u0442\u0438, \u043e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n<\/li>\n<\/ol>\n

              \n

              🧠 \u0424\u0456\u0448\u043a\u0438 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438<\/h2>\n

              ✔️ \u0417\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0433\u043e\u0440\u0442\u0430\u0439 \u0440\u0443\u043b\u0435\u0442\u0438 \u0432 \u043f\u043b\u0456\u0432\u043a\u0443 \u2014 \u0442\u043e\u0434\u0456 \u0432\u043e\u043d\u0438 \u0442\u0440\u0438\u043c\u0430\u044e\u0442\u044c \u0444\u043e\u0440\u043c\u0443
              ✔️ \u041d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043a\u0440\u0430\u0449\u0435 \u0434\u043e\u0431\u0440\u0435 \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0438\u043c\u0438
              ✔️ \u041c\u043e\u0436\u043d\u0430 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 \u0434\u0435\u043d\u044c \u0434\u043e \u0441\u0432\u044f\u0442\u0430
              ✔️ \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0443 \u0447\u0443\u0434\u043e\u0432\u043e \u0437\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440
              ✔️ \u041d\u0430 \u0441\u0442\u043e\u043b\u0456 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c, \u044f\u043a \u0437 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0443<\/p>\n","protected":false},"excerpt":{"rendered":"

              🧺\u00a0\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 🐟 \u0420\u0443\u043b\u0435\u0442 \u0437 \u043e\u0441\u0435\u043b\u0435\u0434\u0446\u0435\u043c \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 \u041b\u0430\u0432\u0430\u0448 \u2014 4 \u0448\u0442. (20\u00d730 \u0441\u043c) \u0411\u0443\u0440\u044f\u043a \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/posts\/310\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbnews2026.online\/wp\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}